Developing a gratitude practice
Some things I do to connect with the good in my life, and ideas for developing your own gratitude practice.
What I’ve learned from one year of parenting
They say it takes 10,000 hours to become expert at something, which is 1 year, 1 month and 21 days without breaks. So am I a parenting expert now? Not quite.
Why you should be your own butler
New decision framework just dropped: will my future self be grateful for this?
How to make a new year bingo card
New year, new goal setting method! We took the new year bingo card idea for a spin.
Why you should have a hype folder at work
A hype folder is a place to keep track of praise and positive feedback, so you can refer to it when you need a confidence boost.
On writing again, and dictating instead of typing
Sometimes you just have to start writing (or dictating!) and see what comes out.
Looking back at past habits: which ones stuck?
Instead of curating our favourite things, Aimee had the idea for us to look back on past habits and see what we’ve stuck to, evolved or dropped completely.
My Acknowledgement of Country
What is an Acknowledgement of Country, and how can I deliver this in a genuine and meaningful way?
12 daily habits for computer-based workers to improve mental and physical health
If you spend 8hrs+ on a screen every day, it takes deliberate and ongoing action to promote mental and physical health.
28 days of stress management tips
Stress affects all of us at one time or another, so here are some daily stress management tips.