Why you should have a hype folder at work
A hype folder is a place to keep track of praise and positive feedback, so you can refer to it when you need a confidence boost.
On writing again, and dictating instead of typing
Sometimes you just have to start writing (or dictating!) and see what comes out.
Looking back at past habits: which ones stuck?
Instead of curating our favourite things, Aimee had the idea for us to look back on past habits and see what we’ve stuck to, evolved or dropped completely.
My Acknowledgement of Country
What is an Acknowledgement of Country, and how can I deliver this in a genuine and meaningful way?
12 daily habits for computer-based workers to improve mental and physical health
If you spend 8hrs+ on a screen every day, it takes deliberate and ongoing action to promote mental and physical health.
28 days of stress management tips
Stress affects all of us at one time or another, so here are some daily stress management tips.
How to set life goals with a napkin plan
The start of a new year is a great time to check on your life goals, and maybe set some new ones. Here’s how to do it on a napkin
How to live by your values with help from your calendar
How we spend our time is how we spend our life, so let’s make it count, hey?
How to stick with a new habit
This is how I use t-shirt sizing, habit stacking and data tracking to make my habits stick!
The ‘work self’ vs the other self
Do you ever think of your ‘work self’ as a different person? I try not to, but it happens. Lately I’ve been trying to bring these two people closer together.